My Services

Coaching Services

My one-on-one coaching services are aimed at helping you to understand yourself better and guiding you to overcome negative thinking patterns & limitations. The ultimate goal is to empower you to move forward with clarity and purpose. ​

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These sessions can be done either online or face to face.

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The online sessions are conducted via the Zoom or Google Meet video platforms.

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Face to face sessions are optional if you are able to travel to meet me (I am located in Fresnaye which is on the Atlantic Seaboard side of Cape Town). This can be discussed upon request.

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All prices are in South African Rand; however, I can accept payments from around the world.

I offer 2 primary coaching options:

Option 1 –
BREAKTHROUGH INSIGHT SESSION​

​This is a powerful introductory coaching session designed to help you gain deep clarity around the emotional, psychological, and life patterns that may be shaping your current challenges.

In this session, we focus on understanding how past experiences, unresolved trauma, and long-standing belief systems have influenced the way you think, feel, relate, and respond to stress today.​

Together, we will explore:​

  • How early life experiences and past challenges may have shaped your coping patterns​
  • Why certain struggles keep repeating — sometimes in different forms​
  • The emotional and nervous system responses that may be driving anxiety, overwhelm, or physical symptoms​
  • The connection between your past, your present challenges, and your future potential​.​

The purpose of this session is to help you uncover the deeper “why” behind your patterns — because lasting change begins with understanding.​

Investment: R800

(*Prices are South African Rand however I accept payments from around the world)

Start your journey toward clarity, confidence, and emotional freedom today.

Option 2 –
FOUR SESSION GROWTH COACHING PACKAGE​

This comprehensive coaching package includes your initial Breakthrough Insight Session followed by three personalised follow-up sessions designed to help you integrate your insights and create lasting change.

This programme supports you in moving from awareness to action — helping you understand the root causes of your patterns and then guiding you step-by-step toward emotional resilience, confidence, and personal empowerment.

Session Structure​

  • Session 1: 90-minute Breakthrough Insight Session (deep personal assessment and pattern exploration)​
  • Sessions 2-4: 60-minute Integration & Growth Sessions​
What to Expect

Breakthrough Personal Assessment

We begin with an in-depth exploration of your life history, emotional experiences, relationships, belief systems, and nervous system responses. This session helps uncover how past experiences and unresolved trauma may be shaping your current challenges.​

Mind-Body Awareness & Emotional Insight

You will learn how your thoughts, emotions, behaviours, and physical responses are interconnected — and how these patterns may be contributing to anxiety, overwhelm, recurring difficulties, or physical symptoms.

Personalised Growth & Healing Plan

Based on your unique story and goals, you will receive a tailored coaching and self-development plan that supports emotional regulation, confidence building, stress reduction, and healthy boundary setting.​

Ongoing Transformational Support

The follow-up sessions provide consistent guidance, encouragement, and accountability as you apply new tools and insights in your daily life.

Practical Self-Development & Regulation Tools

You will be equipped with effective techniques including mindfulness practices, nervous system regulation tools, reflective exercises, and mind-body strategies to support long-term wellbeing and resilience.​

The programme is ideal for anyone looking for in depth guidance, motivation  and support on their growth journey.

Included in these sessions, at no additional charge, is:

Ad-hoc support required in-between sessions, and for another 2 months post the end of the programme, to ensure continued progress. This communication can take the form of SMS, WhatsApp messages or e-mails. Short phone calls are also absolutely fine, provided they are scheduled in advance.

Also included with this package, at no additional cost, is a 30 minute follow up phone call 3 weeks after completion of the final coaching session, with the purpose of further accelerating your growth journey by; ascertaining your progress, answering any questions you may have and addressing any challenges you may be experiencing.

Investment: Package cost: R2800

(*Prices are South African Rand however I accept payments from around the world)

*This represents a 30% saving on opting to pay for each individual session, plus the benefit of ongoing support outside of the coaching hours. It would be optimal for you to complete the sessions on a weekly basis, however this period can be extended if preferred or as needed.

Start your journey toward clarity, confidence, and emotional freedom today.

What Sets Me Apart?

Personal Experience Meets Professional Expertise

A Whole Person Approach To Lasting Change

My work goes beyond traditional life coaching. I support the whole person — mind, body, emotions, and nervous system, because true, sustainable growth happens when all of these are cared for together.​

Rather than focusing only on thoughts and behaviour, I help you understand how your emotional patterns, stress responses, and life experiences are stored in both your mind and body.​

Coaching Combined with Mind-Body Healing Tools

Alongside personalised life coaching, I integrate practical, evidence-informed techniques that support nervous system regulation and emotional balance.​

These include:​

  • Clinical somatics to release chronic tension and stored stress​
  • A mindbody healing approach to permanently heal chronic pain conditions​
  • Yoga Nidra for deep rest and nervous system reset​
  • Mind-body awareness practices for daily wellbeing​

Professional Qualification

I have gained a Holistic Life Coaching certification and am also a qualified & active Lifeline Counsellor wherein I address and counsel on a host of personal issues from abuse to addiction to relationship difficulties.

Personalised And Compassionate Support

Every client’s journey is unique and my goal is not to offer quick fixes. I take time to understand your personal story, challenges, and goals, so that our work together is always tailored to your needs.​

You’ll be supported in a safe, non-judgemental space where you can explore, grow, and develop self-trust at your own pace.​

My goal is to empower you to navigate life with clarity, confidence, and resilience long after our sessions end.​

I walk alongside you as a focused ally, supporting you as you reconnect with your inner strength and move forward with purpose.​