About Me

Hi there, I’m Natalie

​I’m a certified life coach, counsellor, and wellness practitioner dedicated to helping people navigate life’s toughest challenges and step into their fullest potential.​

My own journey wasn’t a straight path. For years I carried the weight of anxiety, obsessive thinking, perfectionistic tendencies, and deep unresolved trauma from my past. I believed that if I could just do everything perfectly, it would quiet the inner critic and make me feel safe.

But instead, I found myself trapped in a cycle of self-judgment, overwhelm, inner tension, and chronic physical symptoms that didn’t respond to traditional approaches. My physical symptoms included headaches, IBS, chronic back pain. Pain — both emotional and physical— became one of the ways my body and mind expressed what I wasn’t able to face directly.​

Eventually my pain became so unmanageable, that I started to look beyond the medical framework and to go deep within to understand and work on the mindbody connection.​

What changed for me was not just understanding what I was experiencing — but why it was happening, how it connected to old wounds, and how I could create new patterns of self-support, confidence, and resilience. My healing journey combined both knowledge acquisition with the exploration of various mind body tools to help calm and reset my nervous system.​

My transformation didn’t come from quick fixes or surface-level changes. It came from deep understanding, compassionate guidance, and intentional growth work — the very process I now offer to my clients.​

Hi there, I’m Natalie

​I’m a certified life coach, counsellor, and wellness practitioner dedicated to helping people navigate life’s toughest challenges and step into their fullest potential.​

My own journey wasn’t a straight path. For years I carried the weight of anxiety, obsessive thinking, perfectionistic tendencies, and deep unresolved trauma from my past. I believed that if I could just do everything perfectly, it would quiet the inner critic and make me feel safe.

But instead, I found myself trapped in a cycle of self-judgment, overwhelm, inner tension, and chronic physical symptoms that didn’t respond to traditional approaches. My physical symptoms included headaches, IBS, chronic back pain. Pain — both emotional and physical— became one of the ways my body and mind expressed what I wasn’t able to face directly.​

Eventually my pain became so unmanageable, that I started to look beyond the medical framework and to go deep within to understand and work on the mindbody connection.​

What changed for me was not just understanding what I was experiencing — but why it was happening, how it connected to old wounds, and how I could create new patterns of self-support, confidence, and resilience. My healing journey combined both knowledge acquisition with the exploration of various mind body tools to help calm and reset my nervous system.​

My transformation didn’t come from quick fixes or surface-level changes. It came from deep understanding, compassionate guidance, and intentional growth work — the very process I now offer to my clients.​

"My journey with Natalie has been a complete eye-opener. Natalie is extremely knowledgeable, deeply caring, and most importantly, empathetic. Combining her skills and supportive nature, she is extremely well-positioned to help people with myriad struggles with emotional and physical pain. I’m looking forward to the journey ahead, and no longer so daunted by it. If you’ve been there and done that, and feel at a loss, reach out to Natalie like I did. "

– Dane Hansen

" Natalie showed me how to start unpacking my suppressed emotions from my subconscious mind. I am now able to listen to my body and be mindful of what the physical symptoms are telling me. I will forever be grateful to Natalie for taking me on this journey and leading me along an entirely new path. "

– Bonita Behr

"Natalie is extremely knowledgeable, supportive and encouraging. She has imparted such incredible insights, information and has shown such compassion throughout this “new journey of healing” to me. I have started delving into the mind body connection and unpacking the emotional component of all my angst and body pain and I look forward to seeing and feeling the improvements each and every day. I am very grateful for Natalie’s commitment and passion and am feeling very optimistic about the path ahead of me. "

– Brenda Soicher Rostowsky

"I had a few online sessions with Natalie due to a couple of issues I was experiencing – both physical headaches and emotional strain. It was clear from as early as our first session that it was going to be extremely valuable time. Natalie is very knowledgeable and was able to answer all of my questions in a clear and easy to understand manner. My symptoms have without a doubt improved due to talking with Natalie and implementing her advice into my daily life. I would not hesitate to recommend her to anyone looking for coaching support. Thanks Natalie!"

– Phil Brown

"As a brand-new subscriber to this work of mindbody healing, I am already feeling the shifts and changes after 34 years of neck, shoulder and head pain. I am so excited to continue this journey and after seeking countless treatments and remedies, for the first time ever I am truly feeling a difference and the best part is that I am managing this process – no outside treatments, doctors or meds. Thank you so much Nat. Am so very grateful!"

– Lorian Phillips

"During the summer of 2021, Natalie was my Life coach. After, 4 weeks, I saw a 50% reduction in symptoms. Natalie saved my life. I remember telling her that my goal was to get rid of my pain and then find a good-paying remote job and an apartment for my daughter and me. Thanks to her, all my burning pain is gone. I barely have any symptoms (only mild skin crawling from time to time). Best of all, thanks to her help, I did find a great paying remote job and an apartment. "

– Sofia Marmon

"Natalie came into my life when I felt completely depleted with both physical pain and emotional discomfort. She guided me into the world of understanding the mindbody connection and handed me the tools to understand my pain at a deeper emotional level and to delve right into this healing journey. Natalie has been a huge support for the past 4 months. Her coaching and encouragement cannot be surpassed. Thank you Natalie. "

– Amy Solomon

"My work with Natalie has been the most life-changing experience. Before I met Natalie I was riddled with ongoing chronic body pain that I thought were structurally related to previous knee operations or medically diagnosed lactose intolerances etc. It has taken me a lot of work, discipline and a shift in mindset and to be honest it opened up a can of worms for me on an emotional level. BUT, having said that, I now finally love life! For me, the trigger was definitely the valuable advice that Natalie gave me during our coaching sessions. Thanks so much Nat for literally being my angel of change. You were so passionate about helping me in a completely selfless way and I salute you for having the courage to take this on. Sending love and gratitude. "

– Rayanne Jacobson

"I have had chronic lower back pain since 2010, and have been to see multiple chiropractors and osteopaths with minor improvements. Since seeing Natalie and getting her guidance on reading the right materials on the mindbody connection, my back pain disappeared almost completely within a few days. I had also recommended her to a friend of mine who suffered from multiple chronic issues which they had suffered with for years. When he eventually decided to give this emotionally based approach a try, he was amazed to find a fix to his pain issues overnight. I can really recommend Natalie’s guidance to anyone who suffers from pain that just doesn’t seem fixable."

– Steven Shenker

How I support my clients​

I help people who feel stuck, overwhelmed, or weighed down by a range of life challenges.​

Some of these challenges may include:​

  • Anxiety, overthinking, and emotional overwhelm​
  • Persistent stress, burnout, or low mood​
  • Low self-esteem and self-doubt​
  • Relationship difficulties and boundary challenges​
  • Life transitions, loss of direction, or identity shifts​
  • Recurring physical symptoms that don’t fully respond to medical treatment​
  • Patterns linked to past trauma, perfectionism, and self-pressure

Whether your experience shows up as emotional pain, physical symptoms, or persistent inner conflict, we can work together to see what’s beneath it — because I’ve been there too. I understand what it means to want profound change, and I’m here to help you with clarity, compassion, and structured support.​

I believe that transformation happens when we:​

  • Acknowledge how your experiences have shaped you​
  • Learn tools to regulate your emotions and manage overwhelming patterns​
  • Build confidence and self-trust from the inside out​
  • Create meaningful, lasting change in how you live, think, and relate to yourself and others​

My approach is grounded, empathetic, and strengths – focused, supporting you to not only survive your challenges but to grow through them and discover what’s possible on the other side.​

How I support my clients​

I help people who feel stuck, overwhelmed, or weighed down by a range of life challenges.​

Some of these challenges may include:​

  • Anxiety, overthinking, and emotional overwhelm​
  • Persistent stress, burnout, or low mood​
  • Low self-esteem and self-doubt​
  • Relationship difficulties and boundary challenges​
  • Life transitions, loss of direction, or identity shifts​
  • Recurring physical symptoms that don’t fully respond to medical treatment​
  • Patterns linked to past trauma, perfectionism, and self-pressure
Whether your experience shows up as emotional pain, physical symptoms, or persistent inner conflict, we can work together to see what’s beneath it — because I’ve been there too. I understand what it means to want profound change, and I’m here to help you with clarity, compassion, and structured support.​

I believe that transformation happens when we:​

  • Acknowledge how your experiences have shaped you​
  • Learn tools to regulate your emotions and manage overwhelming patterns​
  • Build confidence and self-trust from the inside out​
  • Create meaningful, lasting change in how you live, think, and relate to yourself and others​

My approach is grounded, empathetic, and strengths – focused, supporting you to not only survive your challenges but to grow through them and discover what’s possible on the other side.​

What Sets Me Apart?

Personal Experience Meets Professional Expertise

A Whole Person Approach To Lasting Change

My work goes beyond traditional life coaching. I support the whole person — mind, body, emotions, and nervous system, because true, sustainable growth happens when all of these are cared for together.​

Rather than focusing only on thoughts and behaviour, I help you understand how your emotional patterns, stress responses, and life experiences are stored in both your mind and body.​

Coaching Combined with Mind-Body Healing Tools

Alongside personalised life coaching, I integrate practical, evidence-informed techniques that support nervous system regulation and emotional balance.​

These include:​

  • Clinical somatics to release chronic tension and stored stress​
  • A mindbody healing approach to permanently heal chronic pain conditions​
  • Yoga Nidra for deep rest and nervous system reset​
  • Mind-body awareness practices for daily wellbeing​

Professional Qualification

I have gained a Holistic Life Coaching certification and am also a qualified & active Lifeline Counsellor wherein I address and counsel on a host of personal issues from abuse to addiction to relationship difficulties.

Personalised And Compassionate Support

Every client’s journey is unique and my goal is not to offer quick fixes. I take time to understand your personal story, challenges, and goals, so that our work together is always tailored to your needs.​

You’ll be supported in a safe, non-judgemental space where you can explore, grow, and develop self-trust at your own pace.​

My goal is to empower you to navigate life with clarity, confidence, and resilience long after our sessions end.​

I walk alongside you as a focused ally, supporting you as you reconnect with your inner strength and move forward with purpose.​